Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Welcome to Crown Jewels by Betches Media the elite podcast for the royally obsessed! Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by Cameron Rogers a.k.a. Plus, they talk about why you shouldnt lie to your therapist and reveal which one of them actually has (take a guess who). 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? Then a listener writes in with a NSW about enjoying a plate of birthday pasta without letting it ruin the day. Learn more about your ad choices. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Why do some groups make us feel more insecure about our bodies than others? Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. Learn more about your ad choices. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Or at least watch other people get physical, on Remys fav new showPhysical 100. Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Daily Burn: Get fit, they say. Daily Burn: Get fit, they say. They wrap up with a convo about affirmations, and Remy shares her go-tos. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Aleen and Ashley dive into their Non-Scale Wins of the week. Learn more about your ad choices. Then, they dive into a few listener emails and give even more advice that we needed to hear. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Go sports! Learn more about your ad choices. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Yes, that includes shopping for a must-have purseshe may have influenced Aleen, too. In a world where wellness can make you unwell and Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Thanks to our sponsors! They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Jared gives his advice on this from a males perspective and shares why curves are actually a good thing. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. Plus, they explore the concept of thin privilege and how common it is to fail to recognize the weight struggles of others. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Thanks to our sponsors! An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. To start off, Walaa shares with Aleen how color gave her purpose during a dark time in her life. Some of you are SO pressed about whats ultimately free and entertaining content. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Dont worry, were always going to be with you through thicc and thin. Emily crosses latkes right off the listtheyre underrated, if anything. They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Visit megaphone.fm/adchoices, Sami and Aleen start things off with a listener NSW all about recognizing something doesnt make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Learn more about Sami and Aleen this week and try not to LOL. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. Finally, she reads a Dear DST about how to break-up with the scale. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Learn more about your ad choices. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. She and Emily debrief the competition reality show, before unpacking this weeks Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. Finally, Jared sings a jingle and plugs whats to come. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. Learn more about your ad choices. Then Aleen gives Sami her best wedding advice, which leads to a conversation about living in the moment and being mindful of your experiences. To start it off, Jared gives us a preview of his stand-up routine, where he talks about his relationship with food and body image. Then onto yet another TikTok, which demonstrates a type of immersion therapy. She gets into everything from postpartum body image, to what a day of perfect meals entails and even reminisces on a time when she lived alone with a gas leak - yikes. Simple as that! She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. 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