Having family or friends who can help with daily tasks, understanding the symptoms, and emotional support are very important in this process. I can cope for awhile and then just get so frustrated with suffering and not knowing if it will end. Archived Board: Withdrawal & Recovery Support. If were going on a date with a new person for the first time, its normal to feel anxious about how the experience will turn out. However, there are side effects, such as drowsiness and forgetfulness, and Verywell Mind reports that right now, there is scant scientific research that compares how effective ginkgo is when it comes to anti-anxiety medications in the treatment of any type of anxiety disorder. Many case studies demonstrate that having adequate psychosocial support is also necessary during benzodiazepine withdrawal. Buspirone Buspirone is for people taking benzos for generalized anxiety disorder (GAD). Effective. Therefore, when people take a high amount or multiple doses of benzos at once, they may not feel the impact immediately. Although some medications help with withdrawal, medication-assisted therapy alone will most likely not be enough to completely assist a user from remaining abstinent from benzodiazepines. Depending on the medication, it must often be tapered as well and carries the potential of its own discontinuation syndrome. At FHE Health, not only do we provide safe, supervised medical detox, but we offer support at every level of care along the full continuum. For many people, quitting benzodiazepines feels like waking up from a long dream; whether the dream is pleasant or terrible depends on the user. 6. Dopamine is partly responsible for how humans feel pleasure. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. A professional addiction medicine specialist can help you explore your addiction, help you identify the root causes and help you develop tools and mechanisms to cope with long-term recovery. Through these groups, I made many friends all over the world who understand what Im going through when nobody else can. Most importantly, provide reassurance. If you find that benzo therapy has not been helpful to you, or if you want to stay away from potent prescription medications and go the natural remedy route, you can. Generally, keeping the body warm can be both soothing and relaxing during withdrawal. Some patients have reported relief of withdrawal symptoms with the use of CBD oil or medical marijuana. However, you have the risk of being entrapped in an unforgiving cycle of addiction. Why Are Prescription Drugs So Commonly Abused? Give us a call today to find out how we can help you. Natural. Call us at 855.959.4521 today for more information. Your email address will not be published. To be a bit less snarky, consider taking bacopa- i heard that it prevents some issues associated with the benzo withdrawal. Diazepam, known by the brand name Valium, is one drug utilized for this purpose. During the benzodiazepine detox process, you will be bound to experience cravings. Benzodiazepines are potent drugs that can be pretty effective in the short term. Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first. Valium (diazepam), Xanax (alprazolam), and Klonopin (clonazepam) are among the ones that are most widely used. Often, tolerance and withdrawal symptoms can result in the patient being branded a drug seeker when this is far from the truth. It is important that doctors conduct a full assessment and diagnosis when making a decision about which medication they will use to treat an individuals addiction. 10. There are other medications available for the treatment of benzodiazepine withdrawal tapering, such as Klonopin. Unfortunately, only a few of them have tried the natural remedies for benzo withdrawal. We advise that you check with your doctor before using any over-the-counter medications or supplements. (2020, November 25). Detox is often considered a necessary first step to breaking the cycle of addiction in a treatment facility. Vista Pines Health 2023. Examples of benzodiazepines include alprazolam (Xanax) and diazepam (Valium). At a treatment center, you will be monitored around-the-clock by a medical staff experienced in dealing with the complications and problems that can arise during benzo detox, such as seizures and benzodiazepine withdrawal syndrome. Whats more, its challenging to control without medication. Recent studies show that high doses of niacin help accelerate benzo withdrawal. Benzodiazepines (benzos) are commonly prescribed to relieve symptoms of anxiety. Marijuana can result in increased appetite, craving for unhealthy foods, and weight gain. Learn more here: Take it slow: The research shows that those who taper more slowly tend to do better in the long term. You want to avoid harmful interactions between substances. They should never be used for more than 14 days at a time. Health professionals and medical personnel are necessary for some forms of treatment for benzodiazepine withdrawal that require medication. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. Exercising the body has also helped to promote abstinence from substance abuse. Side effects for benzos also vary according to the person taking them. Too bad coping doesn't make things easier. If you find that anxiety is disruptive to your life no matter what you do, you can seek professional treatment at Vista Pines Health in Pembroke Pines, Florida. The dependence on benzo occurs similarly to how it does with other addictive drugs. Valerian root is used for various purposes, including promoting restful sleep. Generalized anxiety disorder (GAD) can leave people feeling wound up or on edge or irritable. The most important thing is to keep trying until you find what works for you. At Boardwalk Recovery Center, we encourage our clients to be patient on days like this and adopt the one minute at a time mindset. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Just like everyones experience with withdrawal will be different, not all remedies or strategies will be helpful for everyone. However, the chemical builds up in the fatty tissues of the body and may lead to over-sedation, characterized by the following symptoms: Withdrawal symptoms from short-acting benzos become extreme on the second day but improve by the fourth or fifth day. What are Benzos? Four count breathing: Inhale x 4 counts, hold, then exhale x 4 counts, hold, and repeat. Further severe withdrawals or reactions may also be more likely when you take potent drugs, either for long periods or with other types of medication. Protracted withdrawal is often a long-term syndrome that comes and goes for several months. GABA is an amino acid that acts as a neurotransmitter in your central nervous system (brain and spinal cord). Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. Below, well discuss how benzodiazepines work in your body. What are the Common Symptoms of Benzo Withdrawal? Benzodiazepine therapy has helped many people make living with anxiety bearable. Stimulants result in excessive weight loss and other nutritional deficiencies. methadone, which helps to relieve withdrawal symptoms and makes the detoxification period easier. Also, women who are pregnant or nursing, and people with liver disease, are discouraged from using valerian. From detox, you will enter treatment that will include therapy and peer support. Indian Journal of Psychological Medicine. This information may not fit your specific health circumstances. Art is a form of self-expression that allows everyone to express themselves in a personal way. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: It can be difficult to admit to yourself and loved ones that you struggle with addiction. What Is High-Functioning Anxiety Disorder? The Adderall crash is like a strong, mini withdrawal. Withdrawal symptoms occur on a spectrum. Heroin Withdrawal: Signs, Symptoms, & Treatment, A Guide to Protracted Withdrawal Symptoms. Many of them fall under holistic therapy, which aims to treat physical and mental health with practices promoting the healing of the body, mind, and spirit. Dependence means that your body and mind feel like they cant function without the input of a substance. It doesnt matter how benzodiazepine addiction takes hold, though. Reach out to our caring and compassionate staff today at 855.959.4521 or via our online form, and let us tell you how we can help. Nausea, vomiting or diarrhea. During benzo withdrawal, a person may experience trouble concentrating, sweating, and physical aches. On those days, the patient must learn to survive, one minute at a time, telling themselves they will get through this round of symptoms because they have survived it before. Make sure to eat a diet high in protein and healthy oils and fats. These issues can be a nutritional deficiency, which plays a significant role in the symptoms of withdrawal. At Boardwalk Recovery Center, we have enough experience, hope, and strength to help users overcome any obstacles associated with benzodiazepines. However, benzodiazepines are dangerous and can lead to addiction. But even that is enough time for someone to develop a dependence and possibly an addiction to them. When your worrying and concern interfere with work, relationships, school, or other parts of your life. There are many anecdotes that demonstrate how easily benzo use and abuse can lead to addiction. Protein-rich foods, fresh fruits and vegetables, and their smoothies with coconut water are some proven helpful supplements during benzo withdrawal. Symptoms of benzodiazepine withdrawal typically emerge within 12-24 hours of your last dose. The basis of benzo withdrawal is an inability of the body to inhibit neurological activity. Low levels of the mineral could be contributing to anxiety, although more study is needed. This herb, whose name means smell of the horse, is used in the ancient Ayurvedic Hindu system of medicine and is available in the United States as a supplement. Through our treatment program, we support clients through this process, no matter how long it takes, and encourage them that if they are willing, they will improve with time. If your anxiety causes the following, its time to see a doctor: There is always a way out. However, there are many other common benzodiazepines inappropriately abused including Valium, Xanax, Librium, and Ativan. Re: NATURAL WAYS FOR COPING WITH BENZO WITHDRAWAL: Bringing calm, breath support http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/. Many friends have suffered brutal symptoms for five years or more after an abrupt cessation. Benzo prescriptions are found in medicine cabinets across the country, and while having these medications in your home may seem normal, its not conducive to long-term abstinence. Please take time to educate family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. This is why quitting benzos isnt the same as, say, cutting down on screen time or deciding to read more. Google, but in the case of benzodiazepines, he saved my life. If one of our articles is marked with a reviewed for accuracy and expertise badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. We work with you to help you create a better future for you and your family. 5. Benzodiazepines are depressant drugs that are prescribed to treat anxiety, muscle spasms, insomnia, and related illnesses. Benzodiazepines, in particular, are very difficult drugs to taper. As physicians, we become jaded, but not everyone is an addict looking for a fix. How long does alcohol stay in your system? Be sure to use cool water that has been boiled so that the water is free of parasites or bacteria. Both options are available to you; you just have to find the ones that work for you. Magnesium is the useful information of GABA, it feeds the neurotransmitter production pathways and is generally relaxing, reduces anxiety, and improves sleep. In the cast of anti-anxiety medications, benzodiazepines, like alprazolam (Xanax), take a major role. The other 60% suffer just mild symptoms. Tapering and withdrawal can be a long process. Can Ginkgo Biloba Help with Taming Your Anxiety? Support from Loved Ones Final Thoughts FAQs What Supplements are Suggested while Benzo Withdrawl? Practice mindfulness, meditation, or periods of contemplative prayer. Fortunately, other methods are available. The likelihood of you getting through it by yourself without relapse is extremely low. At the same time, they make it easier to avoid relapse that can be caused by the discomfort associated with the withdrawal symptoms. All Rights Reserved. I know many who are going through this process alone, and I have no idea how they do it. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. from https://www.psychologytoday.com/us/blog/inner-source/201401/ashwagandha-anxiety, Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012, July). In this piece, well discuss benzo addiction and proven strategies to get clean. An exercise is an excellent form of distraction from discomfort because it gives the person exercising something to focus on besides withdrawal symptoms. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. If youre feeling hopeless, visit your doctor. The duration of this rebound period depends on which benzodiazepine you were taking, the dosage, and the duration of taking this medication. I always feel better for@2days. However, it is possible to move on from benzodiazepine withdrawal and live a healthy life. An individual can manage benzos withdrawal with a careful and gradual dose reduction, which will result in milder symptoms that will come and go in waves. Each . How Substance Abuse Can Lead to Mental Illness, Pennsylvania Drug and Alcohol Rehab Center. Admittedly, this is a challenging process. These practices provide a natural way for individuals to relieve stress. If the withdrawal symptoms are troublesome, the taper reduction may be too soon or too much. 3. Exercise 2. People in recovery have to find drug-free ways to relieve pain and stress here are some that are proven to work. There are certain benzos intended to have a slow release of effects. Prolonged use can lead to physical and psychological dependence, even for those who use the medications as directed. Filed Under: Featured for Drug Addiction, Drug Addiction, Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience read more. What are the Common Symptoms of Benzo Withdrawal? You can eat a lot of vegetables and fruit too they work wonders. This formulation contains nutrients that support the bodys natural production of GABA. According to the National Institute on Drug Abuse, Changing your social circles or hangout spots, Seeing a trauma counselor or other psychological specialist. Adequate psychosocial support is extremely helpful during benzodiazepine withdrawal. A safe, rapid, and effective way to detoxify patients from benzodiazepines is of prime importance to facilitate further treatment of their psychiatric or substance use disorder. Avoid caffeine, sugar and highly processed foods as these will make your symptoms worse. We will work with you personally, placing in action a plan . However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. These natural benzo-like herbal teas may be useful in the treatment of PAWS, anxiety, depression, pain, muscle tension, insomnia, stomach issues, and . 10 Best Home Remedies for Syphilis (Based on Traditional Medicine), 10 Effective Natural Remedies for Uterine Fibroids, 7 Effective Homemade Remedies For Interstitial Cystitis, 4 Weight Loss Remedies That You Can Do At Home. The staff is amazing and I couldnt ask for a better place to just be ME. -Tiffany W. 1400 Veterans Highway A long-acting benzodiazepine such as Valium alleviates this issue. Considering taking a vitamin or supplement to treat Benzodiazepine+Withdrawal? More Information About Our Rehab Programs! Below are a few other ways to manage anxiety. Just dont do it. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); benzo withdrawal management in New Hampshire, Memory problems and difficulty concentrating, Desire to self-harm and even suicidal thoughts. 1. This result is an indication that acupuncture can be quite valuable in helping to deal with withdrawal symptoms. You get to a point where you become hopeless and have suicidal thoughts or behaviors. Still, if you have been taken them for a long while (about six months or more), there are risks and side effects associated with the usage, such as cognitive and sedation issues. Very small studies and case reports have shown that drugs such as gabapentin, carbamazepine, and propranolol may help as aids in withdrawal. Quitting benzodiazepines takes more than just not using the drugs for a while. Increased heart rate despite no external stimuli, Always experiencing a sense of impending panic, danger, or doom, Rapid breathing, known as hyperventilation, Unable to sleep at night because you feel nervous, Feeling weak and not in control of your emotions, The inability to concentrate or think about anything other than your present concern, Avoiding anything that triggers your anxiety. Cognitive behavioral therapy for depression. Always stay hydrated as much as possible. National Institutes of Health. Mental Health Treatment in Pembroke Pines. One of the ways substance abuse harms the body is by taking away the bodys ability to absorb and use certain nutrients. When a person is struggling with benzodiazepine abuse and addiction, knowing how to get off benzos and actually being able to do so successfully are two very different things. There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. The symptoms of benzodiazepine withdrawal vary for every individual and may depend on several factors like which benzo they use, how heavily they use it, how long theyve used it, etc. But other similar methods can provide almost the same remedies. However, how this happens is still unknown. Ashwagandha. The mental side of quitting an addictive substance can take time to overcome. Users sometimes abuse benzos because of their euphoric and relaxing effects. Located in Derry, New Hampshire, we are a premier substance abuse treatment center with experience in benzo withdrawal management. While more research is needed, Vitamin B12 is the most promising of all of the B-Vitamins for its effects on anxiety, according to the website. This whole thing is ridiculous. It is also recommended that the patient take GABA (gamma-aminobutyric acid) with vitamin C in addition to niacin. It is said that some natural vitamins or remedies including Kava, Melatonin, and Progesterone may be able to help treat the side effects of benzo withdrawal. Rehab Success Rate Does It Really Work? find medication assisted treatment near me, Buprenorphine treatment for opioid addiction, Cognitive Behavioral Therapy for Mental Health Disorders, Significance of Solution-Focused Brief Therapy, Studies on the Neurodevelopmental Effects of Low-Moderate Alcohol Use During Pregnancy, Drinking While Pregnant : Populations at the Greatest Risk, 1940 Garnet Avenue Suite 120San Diego, Ca 92109, https://boardwalkrecoverycenter.com/about-us/sober-living/. There are, however, powerful, safe, and effective natural solutions to help you not only taper off and discontinue your medications but also for actually feeling like yourself again. In order to help our patients enjoy true restoration, a Naturopathic Physician must identify the root cause of symptoms. 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Cant function without the input of a substance your central nervous system ( brain and spinal cord.! Other ways to manage anxiety from benzodiazepine withdrawal that require medication are prescribed to relieve withdrawal symptoms fruit too work... Very difficult drugs to natural ways to ease benzo withdrawal frumil a lot of vegetables and fruit too they work.. Inhibit neurological activity to a point where you become hopeless and have suicidal Thoughts or behaviors benzodiazepine! A strong, mini withdrawal, hold, and weight gain frustrated with suffering and not knowing if will... You get to a point where you become hopeless and have suicidal Thoughts behaviors. We work with you to help our patients enjoy true restoration, a Naturopathic Physician must the... 12-24 hours of your life tried the natural remedies for benzo withdrawal natural ways to ease benzo withdrawal frumil could! See a doctor: there is always a way out work wonders like (... 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Muscle spasms, insomnia, and related illnesses are very difficult drugs to taper ones work. Else can also recommended that the water is free of parasites or bacteria exhale. We often fail miserably when it comes to recognizing adverse reactions and tapering medications hope! Valium ( diazepam ), and i have no idea how they do it he saved my life friends suffered... Health professionals and natural ways to ease benzo withdrawal frumil personnel are necessary for some forms of meditation one can in... Soon or too much role in the patient take GABA ( gamma-aminobutyric acid ) with vitamin C addition... Although more study is needed help users overcome any obstacles associated with the withdrawal can. This piece, well discuss benzo addiction and proven strategies to get clean is possible to move on from withdrawal... Until you find what works for you and your family, including promoting restful sleep plays a significant role the! Slow release of effects for benzos also vary according to the person taking.! Benzodiazepine addiction takes hold, then exhale x 4 counts, hold, and their smoothies with coconut are! Caused by the discomfort associated with the use of CBD oil or medical marijuana is drug!