Overcoming life’s challenges requires the same thing but with a little comforting thought: you’re the only person who can solve your own problems but expect to find strength in the most unexpected places. But the truth is, whatever you are going through, there are others who have been through it too. 2. Often we find our feelings scary, heavy, and confusing, so we try to keep them at a distance. ", "In the age of information technology and innovation, University of the People is showing us the way". So you're not a "10" in every which way. Method 2 of 4: Stocking Your Coping Toolbox. 3. Perform research to see how others who have come before you have done it. What Seniors Hit Hard by the Pandemic Need Now, The Art of Civil Conversations: 9 Strategies for Parents, 4 Ways to Recover From Life’s Disappointments. Sometimes it feels like we are being attacked from all sides externally, and sometimes internally. Sure, they feel very real. We learn to forgive; we accept the forgiveness of another. Get in the habit of writing out a list of the problems in your life. 3. A 4-Step Method for Overcoming Challenges Accept and Let Go: Accept where you are now and what you have. We can only devote ourselves to do what we can do to weather them and to mend them. You’re not alone in these feelings. Hint: Write it down. Don’t depend on other people to fix your own problem. Helping others not only benefits them, but it can also help you feel happier yourself. A health crisis. You can practice awareness through mindfulness techniques and meditation. Only a dead man faces no problem. Life becomes more manageable. Here are a few techniques to help you build your courage and face your fears.. 1. Speak your feelings and express your concerns in all settings of your life. Successful people look at a problem and see the opportunity. Take count of your own skills and ideas for how you may be able to do it better. We cut corners and pay for them later. Hello everyone, Did you ever feel that in some portions of your life, you are confused when you face challenges? Make a list. We often forget how much we love them until something shows us how much we stand to lose. By being in a hurry, we actually thwart our own success. It is easy to count our troubles rather than our blessings, but such an attitude undermines our ability to draw from the good that we have been given and to see our lives fundamentally as a gift. A divorce. Some people are really good to solve problems while others have a harder time doing it. Here are seven strategies to help carry us through: So often we turn away from life rather than toward it. So, what should you do? Face them. So, what should you do? Reviewed by Gary Drevitch. Every person in this world has their low points. Life is full of tough challenges—many of them unexpected—and many of them can be difficult to overcome without inner-strength, effective coping skills and support. Take action. And there’s something even deeper that we gain: Because we can see that we have grown stronger, we have greater confidence that we can grow even stronger still. No matter how mature or successful we become, the child within always will need mentors and friends who’ll see us through. But you can also ask for more practical help. Power through challenges by asking for support, feeling your feelings, and making a plan to work through it. drlawrencespelltemple @ gmail . These pains cannot be avoided. Use your feelings. But I do not really get what the big deal is in facing problems. Outline and define your goal. #physicswallah #alakhpandey #problemHow to Face Problems in Life By Alakh Pandey Sir of Physics Wallah. Generally, there is more than one way to get something done. A more compassionate attitude toward ourselves only helps us to stay in the game. Maybe it’s from being complacent for too long and a need for change begins to build inside you. And it’s often through these situations that the world gets our true testimony as believers in Him! Facing Life’s Challenges Published by: LifeWorks, 10th May 2018 A financial emergency. Why Is History Important And How Can It Benefit Your Future. ", "By studying at UoPeople, I have more control over my schedule. Stay Close to Your Feelings, Even the Painful Ones. As an old adage puts it: The slower you go, the sooner you get there. Doing the same thing over and over to achieve your goal is the definition of insanity. Assess the optimal outcomes and make a plan for how you can achieve them. Hello everyone, Did you ever feel that in some portions of your life, you are confused when you face challenges? Some may handle or even hide it better than others. Rather, feelings become trapped energy and can even have negative health consequences when they are ignored. I hope this article helped you learn how to overcome challenges. Tell Others About Your Decisions. I am very much grateful to Dr.Lawrence who brought my wife back to me within 3 days.I pray to God almighty to give you the strength and wisdom to help more people having similar problem like mine. As the monks do every day, we fall down and get up, fall down and get up again. It’s a good thing, but it can also be your enemy, if you allow it. However, if we look at it as an inspirer and strength-booster for making us reach to our goal, it is simply not a challenge. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. Will need mentors and friends who ’ ll fail let your thoughts and letting them pass, ’... Of 4: Stocking your Coping Toolbox we fight alone in our minds are of... 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